Warm Up
Move for 15 Minutes no rest
Log What you did .
example : run, swim, bike
Distance?
WOD- The Booty Blaster
15 min AMRAP
20 Broad Jumps
20 Glute Bridges
20 Air Squats
20 Lunges (10 ea)
Warm Up
Move for 15 Minutes no rest
Log What you did .
example : run, swim, bike
Distance?
WOD- The Booty Blaster
15 min AMRAP
20 Broad Jumps
20 Glute Bridges
20 Air Squats
20 Lunges (10 ea)