Warm Up
3 Rounds:
400m Run
15 Air Squats
15 Back Extensions
Lunge/Heel to Heel

Ball Cleans 3×20
keep ball against your body

Cleans 5×5

WOD- Diane
Clean Pulls
Push Press
21,15,9

Russian Twist 3×30

Warm Up
3 rounds
10 DeadLift
20 Sit Ups
10 Box Jumps

Kettle Bell Education
Kettle Swings 3×20

Snatch 5×5

WOD – Chelsea
30 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Back Extensions 3×30

Rest and Remember

What is Labor Day to You?

Post your answer

Go for a walk with a loved one.
Let your parents know that back to school night is on Tuesday Evening.

Encourage them to come.

Take your workout into nature.
Go for a walk, go for a hike,
Go Fishing!  The Salmon are in the river

Post your Activity

Rest Day

Do something you Enjoy
Post your Apropriate Activity

Warm Up
3 Rounds:
100 Jump Rope
Lunge/Backwards
5 Front Squat
1 Burgener

DeadLift Education 3×10

Mat Work
Ladders

20 Yard Sprints
On the minute
Every Minute
For 20 Minutes

Warm Up
2 Rounds:
5 Front Squat
10 Russian Twists
10 Burpees
High Knee Pull/Butt Kickers

Overhead Squats 4×5

WOD – Barbara
5 Rounds for Time
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit ups

Core:
Superman 3×30 sec

Warm Up
2 Rounds:
9 Snatch
10 Pull Ups
400m
Walking Lunge/ Backwards

Mats
Ladders

Russian Twist  3×20