Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters
3 Burgeners
Push Press 5×5
WOD – Back Squat Bulgarian
Bring Your Bulgarian Sheets
Last chance to receive points for them
Category Archives: WODs
These are Past WODs by Date
110717
Warm Up
2 Rounds
20 Sit Ups
10 2 Footed Bounds
10 Pull Ups
10 Dead Lifts
American Swings 3×20
Snatch 5×5
WOD – James
20 min Box Jump Progression
*Dress Accordingly as we will be outside Uniform mandatory
110617
Warm Up
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge/Backwards
Mats
Ladders
Plyo
WOD
10 Rounds
100m run
21 Air Squats
110317
Warm Up
2 Rounds
400m
20 SitUps
1 Burgener
Thrusters 3×20
Back Squat 5×5
WOD-
21-15-9
Lift
Body Weight
Lift
Body Weight
110217
Warm Up
5 Front Squats
Lunge/Backwards
10 Sit Ups
6 Directional Split Jumps
Mats
Ladders
WOD
40 meter sprints
20Minutes
on the minute
every minute
110117
Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army Crawl/Crab
Ball Slams 3×20
Overhead Squats 5×5
WOD- Greg
20 Minute Push Up
Progression
Knees to Elbows 4×25
103117
Warm Up
3 rounds:
10 Push Ups
10 Clean Pulls
5 Pull Ups
10 Air Squats
Russian Swings 3×20
Split Jerk 5×5
WOD- Frank
Lucky 7’s
Strict Press 7×1
Push Press 7×1
Jerk 7×1
Plank 3×30 sec
103017
Warm Up
3 Rounds
15 American Swings
10 Pistols
7 Ninja Roll Ups
Clean And Jerk 3×15
Front Squat 5×5
WOD – Kalsu
On the Minute
Every minute
5 Burpees
Then complete the Minute with Thrusters
WOD is Complete when you get 100 Thrusters.
102717
Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
100 Jumprope
Mats
Ladders
WOD
5 Rounds
300m Sprint
35 Push Ups
102617
Print Bulgarian Sheet Out , Fill Out The Bench Press Portion per your max yesterday. Get 5 Points for showing me this completed on the way in to class.
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
21 Sit Ups
3 Snatch Complex
Push Press 5×5
WOD – Bench Press
Bulgarian
Crossfit Del Campo 