Warm Up
2 Rounds
400m
20 SitUps
1 Burgener
Thrusters 3×20
Back Squat 5×5
WOD-
21-15-9
Lift
Body Weight
Lift
Body Weight
Warm Up
2 Rounds
400m
20 SitUps
1 Burgener
Thrusters 3×20
Back Squat 5×5
WOD-
21-15-9
Lift
Body Weight
Lift
Body Weight