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Category Archives: Uncategorized
Sunday October 28, 2012
Season Closes up River of Ancil Hoffman on October 31, 2012
Saturday October 27, 2012
Wish Me Luck
We are doing this at night time
Sunday October 21, 2012
WATCH the video more than once.
This movement is an essential part of your fitness
Saturday October 20, 2012
Amazing video on correcting Snatch Problems
Sunday October 14, 2012
Get Outside
Post activities
Saturday October 13, 2012
Be active
Get outside
Pretty cool video
Sunday October 7, 2012
Rest Day
Saturday October 6, 2012
Enjoy Homecoming.
Be Safe, Be Smart,
Stay Alive
Friday October 5, 2012
Warm Up
2 rounds:
10 Wall Balls
20 Sit Ups
10 Overhead Squats
5 American Swings
Jerk 5×5
Snatch Balance x3
WOD – “Team Ophelia”
150 Push Ups
150 Pull Ups
120 Push Ups
120 Pull Ups
90 Push Ups
90 Pull Ups
60 Push Ups
60 Pull Ups
30 Push Ups
30 Pull Ups
Solo Ophelia
Push Ups – 50,40,30,20,10
Pull Ups – 50,40,30,20,10
Crossfit Del Campo 