Category Archives: Uncategorized
Saturday December 15, 2012
Tuesday December 11, 2012
Warm Up
2 Rounds:
10 Pistols
10 Sit Ups
10 Back Extensions
Lunge/High Knee Pulls
Mats
Ladders
Depth Jumps x10
5 Rounds
200m Sprint
50 Air Squats Set #1
40 Air Squats Set #2
30 Air Squats Set #3
20 Air Squats Set #4
10 Air Squats Set #5
Sunday December 2, 2012
Build a Fire.
Relax.
Get Warm.
Saturday December 1, 2012
Help Your Parents Get the Christmas stuff out.
Hang the Lights………if the weather is dry.
Sunday November 4, 2012
Rest
Spend 20 minutes on
YouTube Watching
CrossFit Demos
Sunday October 28, 2012
Season Closes up River of Ancil Hoffman on October 31, 2012
Saturday October 27, 2012
Wish Me Luck
We are doing this at night time
Sunday October 21, 2012
WATCH the video more than once.
This movement is an essential part of your fitness
Saturday October 20, 2012
Amazing video on correcting Snatch Problems
Crossfit Del Campo 