Warm Up
800m Run
10 Pull Ups
10 Push Ups
Mats/Ladders
Split Jumps 5×10
WOD
3 Rounds:
400m Run
25 Air Squats
25 Sit Ups
Practice:
Kipping Pull Up
Category Archives: Uncategorized
Sunday February 10, 2013
Saturday February 9, 2013
Sunday February 3, 2013
Saturday February 2, 2013
Get outside
Anyone recognize the Location?
Sunday January 27, 2013
Get Outside and Do Something Fun.
Its Steelhead Season on the American
Saturday January 26, 2013
Come and Check out the Sactown Throwdown
Driving Directions
Monday January 21, 2013
Never Forget
Sunday January 20, 2012
A look into an extreme sport. You think fitness plays a part in these guys?
Saturday January 19, 2013
Crossfit Del Campo 