The Del Camapo’s Fittest on Campus is coming up.
Are you in? May 3-4
Category Archives: Uncategorized
Sunday April 7, 2013
Active Rest Day
Get Outside and do something fun
Bring Your Tape and Gloves to School This week
Saturday April 6, 2013
CrossFit Games Leader Board……Check it out
Thursday April 4, 2013
Del Campos Fittest Person Competition
Friday and Saturday May 3-4
Whos in?
Warm Up
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups
For Time
Mats
Ladders
Find your Back Squat Max
20 yard Sprints
On the minute
every minute
for 20 minutes
bulagarianpdf – Print your Bulgarian Hand out here for Fridays WOD
Friday March 22, 2013
Warm Up
With PE1 and 2 In the Gym
Line up in Alpa order nearest the Boys Lockerroom
Cardio – Single or Double 8 (you should all be finish in the Front
DC Challenge – Participate. Be Kind, Be Curtious, Be Helpful
Enjoy the Break!
Dont be Lazy
WOD Shop – If you want to Workout over the
break this is your spot to get WODS.
Sunday March 3, 2013
Saturday March 2, 2013
Anyone heard of this Guy?
CrossFit vs. NFL
The Double Under
Mondy February 11, 2013
Warm Up
800m Run
10 Pull Ups
10 Push Ups
Mats/Ladders
Split Jumps 5×10
WOD
3 Rounds:
400m Run
25 Air Squats
25 Sit Ups
Practice:
Kipping Pull Up
Sunday February 10, 2013
Crossfit Del Campo 