Warm Up
800m
Snatch 5×5
Box Jumps 3×20
WOD – “Tabata 2 Times”
3 Minute Push Ups
4 Minute Air Squats
Category Archives: Uncategorized
Saturday September 21, 2013
Fatigue Makes Cowards of Us All
Monday September 2, 2013
Sunday August 25, 2013
Rest Day
Saturday August 24, 2013
Be active
Drink Water
Take a loved one for a Walk
REST
Sunday May 12, 2013
A Fellow Del Campo Alumni
Long Live a Cougar
Saturday May 11, 2013
Just Freaking Cool
Tuesday April 23, 2013
Good Luck on your Star Testing
Turn in your Fitness Competition Paperwork
Warm Up
Practice a Technical Lift
Monday April 22, 2013
STAR Testing Today
Sunday April 21, 2013
Active Rest
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