Relax today
Homecoming Dance Tonight
for the WOD
Please be safe
Dont Drink and Drive
Dont Drink
Category Archives: Uncategorized
Monday September 23, 2013
Warm Up
800m
Snatch 5×5
Box Jumps 3×20
WOD – “Tabata 2 Times”
3 Minute Push Ups
4 Minute Air Squats
Saturday September 21, 2013
Fatigue Makes Cowards of Us All
Monday September 2, 2013
Sunday August 25, 2013
Rest Day
Saturday August 24, 2013
Be active
Drink Water
Take a loved one for a Walk
REST
Sunday May 12, 2013
A Fellow Del Campo Alumni
Long Live a Cougar
Saturday May 11, 2013
Just Freaking Cool
Tuesday April 23, 2013
Good Luck on your Star Testing
Turn in your Fitness Competition Paperwork
Warm Up
Practice a Technical Lift
Monday April 22, 2013
STAR Testing Today
Crossfit Del Campo 