Tuesday December 17, 2013

Warm Up
2 Rounds:
400m
5 Hang Cleans
10 Push Ups
15 Air Squat

Jerk 5×5
Russian Swing 2×20

WOD – “Xavier”
Clean and Jerk
2×3
3×2
5×1
Add Weight Each Set

Core
3×20
Knees To Elbows
Russian Twist
Back Ext

 

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