Warm Up
3 Rounds:
Army Crawl/Crab Walk
10 Dead Lift
400m
Ball Slam 3×20
Front Squat 5×5
WOD – “Kevin”
Russian Swings Max Reps
Post Scores
Category Archives: Uncategorized
Monday November 11, 2013
Warm Up
3 Rounds:
10 Tuck Jumps
10 Burpees
10 Thrusters
Snatch Complex x 3
Push Press 5×5
WOD – “Issac”
Bench Press Bulgarian
See Bulgarian sheet
or
Get Bulgarian Sheet
bulagarianpdf
Sunday October 13, 2013
Come support our DC CrossFitters
as they Compete against the World
in a one day worldwide event.
The CrossFit Kids Gauntlet
Show starts at 10 AM athe the Del Campo Weight Room
Saturday September 28, 2013
Relax today
Homecoming Dance Tonight
for the WOD
Please be safe
Dont Drink and Drive
Dont Drink
Monday September 23, 2013
Warm Up
800m
Snatch 5×5
Box Jumps 3×20
WOD – “Tabata 2 Times”
3 Minute Push Ups
4 Minute Air Squats
Saturday September 21, 2013
Monday September 2, 2013
Sunday August 25, 2013
Rest Day
Saturday August 24, 2013
Be active
Drink Water
Take a loved one for a Walk
REST
Sunday May 12, 2013
A Fellow Del Campo Alumni
Long Live a Cougar
Crossfit Del Campo 