Warm Up
800m Run

Snatch 5×5
Box Jumps 3×20

WOD – “Tabata 2 Times”
Push Ups 3 minutes
Air Squats 4 Minutes

Practice
Choose
Hand Stands
Kipping Pull Ups
Toes to Bar

Warm Up
800m
10 Pull Ups
10 Push Ups

Mats
Ladders

Split Jumps 5×5

WOD
400m
25 Air Squats
25 Sit Ups

Today we will go through some basic
movements and start in on our routine.

Warm Up
400m
10 Sit Ups
10 Burpees
10 Push Ups
10 Pull Ups
Air Squat
400m

Educational Discussion
Gymnastics:
Air Squat, Sit Ups,
Burpees, Pull Ups, Push Ups

Bench Press Safety Discussion

Finish Fitness Testing.
All Fitness Testing Will be
finished and logged in today

Welcome Back.  Today we will discuss the syllabus and class expectations.  Do you want to get better?  Do you want to be here?
We ask as a family that you give your best each day.

Warm Up
3 Rounds:
5 Ninja Rolll Ups
15 Box over Box Jumps
5 Strict Pull Ups
100m

Mats
Ladders
Push Press 10 minutes to find your max

WOD – Sprint and Squat
10 Rounds:
100m Run
21 Air Squats