Warm Up
3 Rounds:
5 Ninja Rolll Ups
15 Box over Box Jumps
5 Strict Pull Ups
100m
Mats
Ladders
Push Press 10 minutes to find your max
WOD – Sprint and Squat
10 Rounds:
100m Run
21 Air Squats
Warm Up
3 Rounds:
5 Ninja Rolll Ups
15 Box over Box Jumps
5 Strict Pull Ups
100m
Mats
Ladders
Push Press 10 minutes to find your max
WOD – Sprint and Squat
10 Rounds:
100m Run
21 Air Squats