All posts by CrossFit Del Campo

As a 1995 Graduate of Del Campo High School I found my calling in the outdoors. I moved to Weed California to attend College of the Siskiyous and then onto Southern Oregon University in Ashland Oregon. I received a double Bachelors of Science in Health Promotion and Fitness Management and a Masters in the Art of Teaching. All the way through my college and well after I held a position as a River Guide and Fishing guide throughout the West coast as well as Canada, Mexico, South America, and Africa. I also worked closely with Clear H2o Films to explore many, until recently un navigated water ways. The experiences that I took from these expeditions brought on the thought of training and fitness as I never saw them before. It taught me that you never know what life is going to throw at you. From wading in swift moving currents in search of the ultimate fishing experience or swimming and paddling in the middle of an uncharted jungle, I learned that fitness is essential to the life that I lead. Whether I am out exploring or just trying to heard my young children, Life is a demanding sport. Upon returning to Del Campo High School to pursue my teaching career I found CrossFit. Crossfit has changed the way I view fitness and will continue the way I train and train students alike. Crossfit will be a part of my life forever and is now the sole belief in what I view as essential to our youth.
WODs

Thursday August 29, 2013

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Click here to get 25% off Reebok Products for their Labor Day Sale starting today.  Please go to our Fittest on Campus site and click on the Reebok symbol on the right.  Use the Code LD25 to get the 25%off Sale Goes from Aug 28-September 2nd

Warm Up
3 Rounds:
400m
15 Air Squats
15 Back Extensions
Heel to Heel

Ball Cleans 3×20
(Dynamax Balls)
Clean 5×5
(Bar)

WOD- “Diane”
21-15-9
Clean Pulls
Push Press
80kg and 60kg?

Core
MedBall Twists 3×30

WODs

Friday August 23, 2013

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Due Today:
Syllabus Signed
Notebooks in Hand

Warm Up
2 Rounds:
5 Front Squat (Review)
10 Russian Twist (Educate)
10 Burpees
High Knee Pull/Butt Kickers

Overhead Squat 5×5 (Educate)
Snatch Complex x 2

WOD – Barbara (Angie’s Little Sister)
Get one Dynamax Ball For each Station for this WOD (weight not a factor)
5 Rounds:
20  Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

Core
Supermans 3 x 30 Sec

WODs

Wednesday August 21, 2013

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All Fitness Tests Should be finished.
By Friday you should have your:
Syllabus turned in
Your uniform purchased
Your Notebook printed out and in a Binder

Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Burgeners x2
Front Squat 5×5

WOD – Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
For Time

The goal of Angie is to complete one hundred reps of one exercise,
before moving on to the next exercise.  Each member of the group
will start at a different exercise and transition thru.