Tuesday October 8, 2013

Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups

Burgeners x 5
Push Press 5×5

WOD – “Rebecca”
21-15-9
Snatch Balance
Wall Ball
Ball Slam
Thruster

Back Extensions – 3×50 (GHD?)

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