Wednesday October 3, 2013

Warm Up
10 Ball Push Ups
10 Push Press
10 American Swings

Thrusters 3×10
Clean 5×5

WOD – “Paula”
3 Rounds:
21 Russian Swings
21 Push Ups
400m

 

Bench Crunchies 1×150

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s