Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Extensions
Lunge/High Knee pulls

Mats
Ladders
Depth jumps x 10

WOD
200m Sprint
50 Air Squats
200m Sprint
40 Air Squats
200m Sprint
30 Air Squat
200m Sprint
20 Air Squat
200m Sprint
10 Air Squat