Warm up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box Jump overs
100 Jump Rope
Mats
Ladders
WOD
40m Sprints
on the minute
Every Minute
20 minutes
Warm up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box Jump overs
100 Jump Rope
Mats
Ladders
WOD
40m Sprints
on the minute
Every Minute
20 minutes