WODs

050423

Warm Up
3 Rounds
10 Pistols
10 Press
Lunge / Backwards
15 American Swings

Mats
Ladders

WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: