Warm Up
2 Rounds
20 Sit Ups
10 2 Footed Bounds
10 Pull Ups
10 Dead Lift
American Swings
3×20
Snatch
5×5
WOD
20 Minute Box Jumps Progression
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Warm Up
2 Rounds
20 Sit Ups
10 2 Footed Bounds
10 Pull Ups
10 Dead Lift
American Swings
3×20
Snatch
5×5
WOD
20 Minute Box Jumps Progression
Crossfit Del Campo 