Warm Up
3 Rounds
10 DeadLift
High knees/ Butt Kickers
10 American Swings
15 Burpees
Clean and Jerk 3×15
Back Squat 5×5
WOD
Max reps
Push Press
65/95
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Warm Up
3 Rounds
10 DeadLift
High knees/ Butt Kickers
10 American Swings
15 Burpees
Clean and Jerk 3×15
Back Squat 5×5
WOD
Max reps
Push Press
65/95
Crossfit Del Campo 