Students may wear any athletic apparel to class that falls within the school dress code. Failure to meet dress code will be a loss of points. No ripped clothes

Warm Up
10 minutes your choice

WOD – DC Fight Gone Bad
3 Rounds
1 minute Push Press 45/65
1 Minute Box jumps 20/24
1 Minute SDLHP 16/24
1 Minute Jump Rope every 10 =1
1 Minute Ball Slams 12/20
1 Minute Rest

*Student must use prescribed weights to receive full credit


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