Warm Up
3 Rounds
10 Hang Clean
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
WOD
20 yard Sprints
On The Miute Every minute
for 30 Minutes
Warm Up
3 Rounds
10 Hang Clean
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
WOD
20 yard Sprints
On The Miute Every minute
for 30 Minutes