Warm Up
3 Rounds
15 Thrusters
10 SDLHP
15 Sit ups
10 Back Extensions
Mats
Ladders
WOD
200m Sprint
50 Air Squats
200m
40 Air Squats
200m
30 Air Squats
200m
20 Air Squats
200m
10 Air Squats
Warm Up
3 Rounds
15 Thrusters
10 SDLHP
15 Sit ups
10 Back Extensions
Mats
Ladders
WOD
200m Sprint
50 Air Squats
200m
40 Air Squats
200m
30 Air Squats
200m
20 Air Squats
200m
10 Air Squats