Warm Up
2 Rounds
10 Ball Slams
20 Sit and Press
10 OHS
15 American swings
Snatch Balance 5×5
Split Jerk 5×5
WOD
50-40-30-20-10
Push Ups
Pull Ups
Warm Up
2 Rounds
10 Ball Slams
20 Sit and Press
10 OHS
15 American swings
Snatch Balance 5×5
Split Jerk 5×5
WOD
50-40-30-20-10
Push Ups
Pull Ups