Warm Up
2 Rounds
Lunge Backwards/Lunge
10 Box Jumps
10 OverHead Squats
Snatch Balance 3×10
Push Press 5×5
WOD Fran
21-15-9
Thrusters 45/65
Pull Ups Black Band/No Band
FRAN DEMO
Warm Up
2 Rounds
Lunge Backwards/Lunge
10 Box Jumps
10 OverHead Squats
Snatch Balance 3×10
Push Press 5×5
WOD Fran
21-15-9
Thrusters 45/65
Pull Ups Black Band/No Band
FRAN DEMO