WODs

110222

Leave a comment

Warm Up
3 Rounds
15 American Swings
10 Alt Pistols
5 ninja Roll ups

Clean and Jerk 3×20
Front Squat 5×5

WOD – KALSU
Every minute on the minute
5 Burpees
Finish the minute with thrusters
workout is done when 100 thrusters is acheived

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s