103122

Warm Up
2 Rounds
20 Sit Ups
10 Air Squats
15 Burpees

OHS 5×5

WOD
20 Rounds
Pull Up Progression

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: