WODs

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Students may wear anything athletic that is school appropriate

Warm Up
800

WOD – DC Fight Gone Bad
3 Rounds
1 Min Push Press 65/45
1 Min Box jumps 24/20
1 Min SDLHP 24/16
1 Min Jump Rope (every 10 =1 rep)
1 Min Ball Slams 24/12
1 Min Rest

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