Warm Up
5 minute AMRAP
10 Push Press
10 Burpees
10 Sit Ups
10 Air Squats
Snatch 5×5
Russian Swings 3×15
WOD
175 Wall balls for Time
Butt to Ball
Warm Up
5 minute AMRAP
10 Push Press
10 Burpees
10 Sit Ups
10 Air Squats
Snatch 5×5
Russian Swings 3×15
WOD
175 Wall balls for Time
Butt to Ball