Warm Up
3 Rounds
100 JumpRope
400m Run
American Swings 3×20
Overhead Squats 5×5
WOD
5 Rounds
5 Heavy KB Dead Lift
Resistance Run 30 yds
Warm Up
3 Rounds
100 JumpRope
400m Run
American Swings 3×20
Overhead Squats 5×5
WOD
5 Rounds
5 Heavy KB Dead Lift
Resistance Run 30 yds