Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 Russian Swings
10 Air Squats
Find Your Bench Max
WOD
Push Up Progression
20 minutes
or Push Press
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Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 Russian Swings
10 Air Squats
Find Your Bench Max
WOD
Push Up Progression
20 minutes
or Push Press
Crossfit Del Campo 