Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box jumps
400m
Snatch 5×5
Clean and Jerk 3×20
WOD
Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1
100 Sit Ups
or
5 Rounds of 20
GHD Sit Ups or Back extensions
Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box jumps
400m
Snatch 5×5
Clean and Jerk 3×20
WOD
Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1
100 Sit Ups
or
5 Rounds of 20
GHD Sit Ups or Back extensions