WODs

042522

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Warm Up
3 Rounds
Lunge / Knee Pulls
10 Burpees
10 Sit Ups
10 SDLHP

Mats
Ladders

WOD
Sprint Progression
Sprint 10 meters Minute 1
Sprint 20 meters Minute 2
Sprint 30 meters Minute 3
Sprint 40 meters Minute 4
Sprint 50 meters Minute 5
All The way to 10 Minutes

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