Warm Up
3 Rounds
10 Snatch
400m
10 Burpees
20 Sit ups
Mats
Ladders
Split Jumps 5×5
WOD
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
Warm Up
3 Rounds
10 Snatch
400m
10 Burpees
20 Sit ups
Mats
Ladders
Split Jumps 5×5
WOD
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups