Warm Up
2 Rounds
10 OHS
400m
10 Pull Ups
20 Sit Ups
Thrusters 3×20
Snatch 5×5
WOD
5 Rounds
15 KB Bench Press
15 Pull Ups
400m
3×30 Sec
Back Extensions
Knees to elbows
Russian Twist
Warm Up
2 Rounds
10 OHS
400m
10 Pull Ups
20 Sit Ups
Thrusters 3×20
Snatch 5×5
WOD
5 Rounds
15 KB Bench Press
15 Pull Ups
400m
3×30 Sec
Back Extensions
Knees to elbows
Russian Twist