Warm Up
2 Rounds
Walking Lunge with a twist >
10 Overhead Squats
20 Sit ups
10 Double Under Push Ups
Russian Swings 3×20
Clean 5×5
WOD – Jackie
50 Thrusters
30 Pull Ups
1200m Run
Resistance Running x6
Warm Up
2 Rounds
Walking Lunge with a twist >
10 Overhead Squats
20 Sit ups
10 Double Under Push Ups
Russian Swings 3×20
Clean 5×5
WOD – Jackie
50 Thrusters
30 Pull Ups
1200m Run
Resistance Running x6