Warm Up
3 Rounds
5 Wall Walks
10 Hang Clean
20 Sit Ups
Mats
Ladders
Split Jumps 5×6
Educate Burgener (Block4)
WOD
100m Sprint
21 Air Squat
21 Sit ups
21 Push Ups
Warm Up
3 Rounds
5 Wall Walks
10 Hang Clean
20 Sit Ups
Mats
Ladders
Split Jumps 5×6
Educate Burgener (Block4)
WOD
100m Sprint
21 Air Squat
21 Sit ups
21 Push Ups