WODs

100721

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Students may wear any athletic attire they want to the final
School Dress code applies

Warm Up
800m

WOD – Fight Gone Bad
3 Rounds
1 Min Push Press 65/45
1 Min Box Jumps 24″/20″
1 Min SDLHP 24/16
1 Min Ball Slams 20/12
1 Min Jump Rope every 10 equals 1 rep
1 Min rest

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