Warm Up
25 Burpees
300m Sprint
High Knee Pulls
Lunge
Hang Clean and Jerk 5×15
Back Squat 5×5
WOD –
3 Rounds
400m
50 Sit Ups
50 Back Extensions
Warm Up
25 Burpees
300m Sprint
High Knee Pulls
Lunge
Hang Clean and Jerk 5×15
Back Squat 5×5
WOD –
3 Rounds
400m
50 Sit Ups
50 Back Extensions