Warm Up
2 Rounds
10 Alt Ball Push Ups
10 Push Press
10 American Swings
10 Seated Rope Climbs
Thrusters 3×15
Cleans 5×5
WOD
3 Rounds
21 Russian Swings
21 Push Ups
400m Run
Warm Up
2 Rounds
10 Alt Ball Push Ups
10 Push Press
10 American Swings
10 Seated Rope Climbs
Thrusters 3×15
Cleans 5×5
WOD
3 Rounds
21 Russian Swings
21 Push Ups
400m Run