Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups
Mats
Ladders
3×20 Lateral Jumps
WOD
20 Min
Run 100yds
Jog Back 50 Yds
Walk Back 50 Yds
21 Air Squats
21 Push Ups
21 Sit Ups
Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups
Mats
Ladders
3×20 Lateral Jumps
WOD
20 Min
Run 100yds
Jog Back 50 Yds
Walk Back 50 Yds
21 Air Squats
21 Push Ups
21 Sit Ups