Warm Up
2 Rounds
10 Overhead Squats
400m
10 Pull Ups
20 Sit Ups
Thrusters 3×20
Snatch 5×5
WOD – Melissa
5 Rounds
15 KettleBell Bench
15 Pull Ups
400m
Warm Up
2 Rounds
10 Overhead Squats
400m
10 Pull Ups
20 Sit Ups
Thrusters 3×20
Snatch 5×5
WOD – Melissa
5 Rounds
15 KettleBell Bench
15 Pull Ups
400m