Warm Up
2 Rounds
15 Box jumps
15 Pull Ups
400m
American Swings 3×20
Push Press 5×5
WOD – Linda
10-9-8-7-6-5-4-3-2-1
Push Press 65/45
Cleans95/65
Front Squat 135/95
Warm Up
2 Rounds
15 Box jumps
15 Pull Ups
400m
American Swings 3×20
Push Press 5×5
WOD – Linda
10-9-8-7-6-5-4-3-2-1
Push Press 65/45
Cleans95/65
Front Squat 135/95