Warm Up
3 Rounds
10 Burpees
10 Snatch
10 RussianSwings
Lunge/Lunge with a Twist
WOD
Out To the Field
20 Minutes
On the Minute
Every Minute
40 Yard Sprint
Warm Up
3 Rounds
10 Burpees
10 Snatch
10 RussianSwings
Lunge/Lunge with a Twist
WOD
Out To the Field
20 Minutes
On the Minute
Every Minute
40 Yard Sprint