In Class

Warm Up
1600m

5×5 Close Grip Bench
3×20 Pull Ups

WOD –
20 Min
5 Pull Ups
10 Push Ups
15 Air Squats

At Home

Warm Up
1600m

5×5 Close Grip Push Ups
3×20 Tricep Dips

WOD –
20 Min
5Tricep Dips
10 Push Ups
15 Air Squats