In Class

Warm Up
30-20-10
Push Ups
Sit Ups
Russian Swings
Shoulder Taps

5×5 SDLHP
3×20 Bent over Rows

WOD –
10-9-8-7-6-5-4-3-2-1
Bench Press
KB Snatch ea Arm
Tricep Dips
Incline Push Ups

At Home

Warm Up
30-20-10
Push Ups
Sit Ups
Shoulder Taps

3×30 Sec Plank

WOD –
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit ups
Tricep Dips
Incline Push Ups