WODs

050321 & 050421

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In Class

Warm Up
21-15-9
Push Ups
Pull Ups
Tricep Dips
Sit Ups

5×5 DeadLift
3×20 alternating KB Snatch

WOD
7 Rounds For Time
400m Run
30 Back Squats 95/65

At Home

Warm Up
21-15-9
Push Ups
Jumping Jacks
Tricep Dips
Sit Ups

5×15 Air Squats
75 side to side Jumps

WOD
7 Rounds For Time
400m Run
30 Weighted squats

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