042621

Warm Up
Countdown
10-9-8-7-6-5-4-3-2-1
Burpees
Sit Ups

5×5 Kettlebell Dead Lift
3×10 Shoulder Taps


WOD – Fran
21 – 15 – 9
Thrusters 65/45
Pull Ups B/NB

Cohort C
Warm Up
Countdown
10-9-8-7-6-5-4-3-2-1
Burpees
Sit Ups

5x 40 sec Dead Hangs (Fence, branch, Pull Up Bar, Door Jam Etc)
3×10 Shoulder Taps

WOD-All Groups are doing 5 Rounds: Log Time

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