Synchronous In Class

Warm Up
400m Run
10 Minutes of Static Stretching
400m Run

5×5 Push Press
3×10 Kettle Bell Snatch

WOD – 12 Minute AMRAP
10 Russian Swings
10 Box Jumps
10 Tricep Dips

Asynchronous At Home

Warm Up
400m Run
10 Minutes of Static Stretching
400m Run

3×20 Push Ups
3×20 Sit ups

WOD – Thunder Struck
Play the Song by AC/DC Thunderstruck
Do Jumping Jacks the entire song.
When you hear the word Thunder or Thunderstruck do a burpee
then resume jumping Jacks